top of page

Intuitive Recovery: Get Your Mind and Body Back in Sync

Writer's picture: Twila Rurka BScN, FRNTwila Rurka BScN, FRN

Updated: Aug 24, 2023

Are you tired of feeling disconnected from your own body? Do you struggle with anxiety, depression, or addiction? Intuitive recovery might be the solution you’ve been looking for.

Intuitive recovery: image of woman holding third eye against her chest  between both hands, almost like a yin yang.

In a world that’s constantly telling us what we should eat, how we should look, and what we should do, it’s easy to lose touch with our own needs and desires. Intuitive recovery is all about relearning how to listen to our bodies and minds and honoring our unique experiences and perspectives.


What is Intuitive Recovery?

Intuitive recovery is a holistic approach to healing that emphasizes the importance of mind-body connection.


It’s based on the idea that we’re all born with an innate wisdom that allows us to know what we need in order to be healthy and happy.


However, as we go through life, we often learn to ignore or suppress our intuition in favor of external expectations and pressures. This can lead to a range of mental and physical health issues, including anxiety, depression, addiction, and chronic illness.

Intuitive recovery is all about learning to tap back into that innate wisdom and reconnect with our bodies and minds. It involves practices like mindfulness, meditation, yoga, and other mind-body techniques that can help us tune in to our inner voice and make choices that support our overall well-being.


Why Intuitive Recovery Works

Intuitive recovery is a powerful tool for healing because it helps us get to the root of our issues.











Rather than just treating the symptoms of a problem, it addresses the underlying causes, which can lead to lasting change.


By learning to listen to our bodies and minds, we can better understand the root causes of our anxiety, depression, addiction, or other issues. This allows us to make more informed decisions about how to take care of ourselves and what kinds of treatments and interventions will be most effective.


Intuitive recovery also helps us develop a greater sense of self-awareness and self-acceptance. When we learn to honor our unique needs and experiences, we can let go of the shame and self-judgment that often fuel mental health issues.

How to Get Started with Intuitive Recovery


If you're interested in exploring intuitive recovery, there are several things you can do to get started. Here are five ideas to help you begin your journey:

  1. Read books on the topic: There are many books available that explore the concept of intuitive recovery. Some popular titles include "The Intuitive Eating Workbook" by Evelyn Tribole and Elyse Resch and "The Intuitive Way" by Penney Peirce. Reading books on the topic can help you gain a deeper understanding of intuitive recovery and provide you with practical tools and techniques to incorporate into your life.

  2. Seek out a therapist or coach who specializes in intuitive recovery: Working with a trained professional can help you explore your emotions and thoughts in a safe and supportive environment. A therapist or coach who specializes in intuitive recovery can help you identify patterns and beliefs that may be holding you back and provide you with guidance on how to connect with your inner wisdom and intuition.

  3. Attend workshops or retreats: Many workshops and retreats are dedicated to helping individuals explore their intuition and connect with their inner guidance. These events can be a great way to meet like-minded individuals and gain a deeper understanding of intuitive recovery.

  4. Practice mindfulness and meditation: Mindfulness and meditation practices can help you develop a deeper connection with your inner self and increase your awareness of your thoughts and emotions. By practicing mindfulness and meditation regularly, you may find it easier to access your intuition and make decisions that align with your true desires and needs.

  5. Journal: Journaling can be a powerful tool for exploring your thoughts and feelings and tapping into your intuition. By writing down your thoughts and experiences, you may be able to identify patterns and gain a deeper understanding of yourself. Additionally, journaling can provide you with a record of your journey and help you track your progress over time.

Remember, intuitive recovery is a deeply personal journey, and everyone's path may look different. These five ideas are just a starting point, and it's essential to trust your intuition and do what feels right for you. By exploring intuitive recovery and connecting with your inner guide, you may be able to find greater peace, happiness, and fulfillment in your life.


If you'd like some help getting on the path that's right for you, book a chat, on me.


See you next time,

Intuitive Recovery Specialist

Want to take a deep dive? Book a free discovery session with me.


 


28 views0 comments

Recent Posts

See All

Comments


bottom of page